DID Press: Recent studies indicate that certain dietary supplements, by enhancing mitochondrial function, reducing inflammation, and supporting skin health, can slow the aging process and play a significant role in maintaining overall wellness.
With growing global attention on health and longevity, 2025 research highlights the potential of specific nutritional supplements in mitigating the effects of aging.
According to these studies, supplements such as collagen peptides, vitamin D, omega-3 fatty acids, and antioxidants like astaxanthin and alpha-lipoic acid have demonstrated notable benefits for skin health and cellular performance.
Experts note that collagen peptides can improve skin elasticity and reduce fine lines, while omega-3 fatty acids help maintain youthful cells by reducing inflammation and supporting heart and brain health.
Vitamin D plays a key role in regulating the immune system and maintaining bone health, making it an important factor in slowing cellular deterioration.
Antioxidants such as astaxanthin and alpha-lipoic acid protect mitochondria by neutralizing free radicals, thereby decelerating aging-related cellular processes.
Some studies even suggest that these compounds may help prevent telomere shortening—a key marker of cellular aging.